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vivaathletic:

How to walk after leg day… How do YOU walk after leg day?

Source: vivaathletic
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girls4gunslingers:

Tactical Rump

Happy Rump Day Gunslingers❤️ -Ally Cat

Source: girls4gunslingers
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vivaathletic:

go-beinspired:

I love this because it highlights the point that you don’t have to be the fittest, the fastest or the best to run. A mile is a mile. At the end of the day you are running for your own personal reason, not for anyone else. So go out there and do your exercise in confidence because you are amazing for putting in the effort and lapping those who are sitting on the sofa.

- Viva Athletic

(via vivaathletic)

Source: go-beinspired